Our expert says:
Wisdom ? Let me see, where did I put it ? I'm sure i's around here somewhere....
Anger can be independent, but irritability and anger are often inflamed by depression. Sometimes one has a profound sense of anger about someting very significant but not current, or something you can'treally express anger about at the time, and it gets expessed about other things which serve as triggers for it. Yes, I thinkm CBT counselling would be the weay to go, to understand the triggers, learn better means of controlling it, and perhaps working out whether there is any deeper source which also needs dealing with, a sort of emotional volcanology.
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