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Question
Posted by: Wildboy | 2008/05/29

Crunches

What are the advantages between a flat back & neutral spine when doing crunches & curls?

Am I activating different muscles? And which version is best to work on my 6pack?

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Our expert says:
Expert ImageChiroDoc

Both will benefit - crunches and specific abdominal exercises will improve your "6 pack"...

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