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Question
Posted by: Anonymous | 2009/06/05

crunch vs sit up

Hi there.

For a man - what is more effective. doing crunches - or sit-ups?

thx

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Our expert says:
Expert ImageFitnessDoc

hi there

Six of one, half a dozen of another. There's no major difference, a lot of it comes down to preference. You can do more crunches, so if time was limiting, then crunches. If movement is important, then situps. But it really doesn't matter too much, and definitely not specifically for a man.

Good luck

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