Posted by: CostaZ | 2009-07-21


Hows anyone started or tried the new programme called CrossFit...

I see there are local guys called CrossFit Rebel S.A... just would like some feedback and thoughts?



Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Costa

No, never tried it, or even heard of it, to be honest. I just checked out the website, did a bit of reading, and I'll be honest, it looks like another way to "package" fitness and then sell it. Of course, there may be merit in that, because often that is what people need, but it doesn't seem to be revolutionary or anything we haven't seen - rather just the way it's put together. I can't see enough to give a detailed opinion, but it looks OK. Just be cautious about people over-promising and sensationalizing things.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.