Our expert says:
This kind of problem is often intensity related. If you're feeling that you're stagnating both in fitness/strength and definition, then you're pretty close to the answer. You need to look at what you do in the gym, and probably look at increasing the volume and intensity of the training. For example, if you're currently doing 12 reps at say 40kg, then you might want to try 8 reps at 55kg, and on some days 15 reps at 40kg, to give your body that training stimulus that will cause adaptation.
That would be the main point of attack - look at taking your fitness and strength to the next level, and the definition will take care of itself.
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