Our expert says:
The studies done on cretine and under 18 year old subjects is very limtied. Therefore the safety of using this supplement is unknown. You should focus on eating a nutritionally adequate diet that compliments your training program in order to achieve your body composition goals. People rely on supplements such as creatine to gain muscle mass but they dont focus on improving their diet which is most important when building and maintaing muscle mass.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.