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Question
Posted by: FRANCIOS | 2010-11-09

CREATINE op watter ouderdom aanbeveel

Ek is 15 jaar oud en wil weet of dit veilig is vir my om dit te gebuik en wat se nagevolge dit het as ek dit wel gebruik dankie

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Our expert says:
Expert ImageSports Nutrition

Hello Francios,

The studies done on cretine and under 18 year old subjects is very limtied. Therefore the safety of using this supplement is unknown. You should focus on eating a nutritionally adequate diet that compliments your training program in order to achieve your body composition goals. People rely on supplements such as creatine to gain muscle mass but they dont focus on improving their diet which is most important when building and maintaing muscle mass.

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1
Our users say:
Posted by: Sports Nutrition | 2010-11-23

Hello Francios,

The studies done on cretine and under 18 year old subjects is very limtied. Therefore the safety of using this supplement is unknown. You should focus on eating a nutritionally adequate diet that compliments your training program in order to achieve your body composition goals. People rely on supplements such as creatine to gain muscle mass but they dont focus on improving their diet which is most important when building and maintaing muscle mass.

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