Our expert says:
HI ! Good to hear from you again ! Cat sends her warmest regards ( with the temperatures round here suddenly up to 35,she DOES mean "warmest" regards ).
Congratulations too on your exhibition, and on your relative stability through the rest of the year. Sometimes after a period of major stress ( and we often forget that GOOD major things are also stressful, too )we may all feel rather wobbly for a time, without necessarily sliding back into a major bipolar episode. I hope this is so in your current situation.
As for the later question, how long is a piece of string ? Maybe its something worth discussing with your shrink, as to how long a significant mood aberrance should last before you should call him.
Do, please, remember that your whole history is living proof that you should never allow yourself to feel hopeless. Sometimes it may be hard to feel hopefull, but fortunately in moods as in balloons, what goes down must come up.
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