advertisement
Question
Posted by: diddi | 2010/04/30

cramps in legs

Hi Doc, i am 36 years of age and im experiencing terrible cramps in my legs at nighttime downwards from my calves to my toes. what could be the cause of this?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageNatural health

hi

most of the times cramps are related to Magnesium deficiency. I would suggest a magnesium in a form closest to food for better absorption. Use at night time - it will help you relax and improve your sleep as well.

Regards
Dr Debbie
www.drdebbie.co.za

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement