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Question
Posted by: Kasandra | 2009/07/22

Cramping

Been getting cramps at night from running/orbitrek, take glutamine and calcium and magnesium, what else can i do to avoid cramping.

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Our expert says:
Expert ImageSports Nutrition

Hi Kasandra

I wonder if your carb intake is not too low for your calorie output? Also, how much water are you drinking – the biggest reason for cramping. Let’s try this first before we take other measure.

Good luck!
Vanessa

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