Our expert says:
I think you've posted here before, a rather similar message ? You're right that nobody feels marvellous all day, every day ( unless there's something wrong with them like Hypomania ) - its unrealistic to seek a life of constant bliss. It's better not to catastrophize when there's a blue day, but rather to learn how to cope with down times as well as up times, and to learn from the problems one encounters which can be avoided and which can he coped with
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