Our expert says:
TThe diet you describe plus the exercise should certainly help you to start losing weight. Make sure that you do not overdo your water intake (stick to 2,5 litre of liquid a day) and concentrate on the cardio exercises as they burn more energy than the toning exercises. You may find that the lunch consisting only of 2 minutes noodles (a high-GI food) will not sustain you and may cause cravings. Rather consider having a slice of low-GI bread with tuna or chicken breast or fat-free cottage cheese, some salad and the fruit.
Wishing you all the best in your endeavour
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