Our expert says:
If you are 1.53 cm tall then your present BMI = 30,8 if you weigh 72 kg. If you can reduce your weight to 60 kg, your BMI would equal 25,6 which is just above the upper level of normal (i.e 25). It is excellent that you have already lost 14 kg -you are a bright ***star***. I would suggest that you now work on losing the next 12 kg to get down to 60 kg and once you have reached that goal, try losing another 2 kg to get back into the normal range with a BMI of 25.
Keep up the good work
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.