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Question
Posted by: old | 2011/07/22

core exercises

Gradually with age core muscles have become floppy and now posture is worsening. I am 60 and overweight and need to pull in my stomach and straighten my back. Please suggest

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Our expert says:
Expert ImageYoga

I would recommend attending beginners classes and discuss your needs with the teacher. Let the teacher tailor a set of postures to your needs and then practice them every day for good results.

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