advertisement
Question
Posted by: stressed | 2011-11-18

coping

Hello,

I would like to know if meditation can help for specific stress - I am going through a redundancy process at work and the tension is awful - can''t concentrate at all.

Thanks

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageMeditation Expert

Hi Anna,

Meditation is very useful for managing stress in whatever form it presents itself. It can even help to uncover the deeper reasons for the stress.

Life is always about change and so the process you are in is showing that in an overt manner, which forces us to look at our lives.

Using meditation as a tool to help you transition through this process can be very helpful.

warm regards
Warren Munitz
www.quantumNLPcoaching.co.za
0823771994

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Destry | 2011-12-03

Alright alright alright that''s exatcly what I needed!

Reply to Destry
Posted by: Meditation Expert | 2011-11-21

Hi Anna,

Meditation is very useful for managing stress in whatever form it presents itself. It can even help to uncover the deeper reasons for the stress.

Life is always about change and so the process you are in is showing that in an overt manner, which forces us to look at our lives.

Using meditation as a tool to help you transition through this process can be very helpful.

warm regards
Warren Munitz
www.quantumNLPcoaching.co.za
0823771994

Reply to Meditation Expert

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement