Our expert says:
Stop Smoking Advice
What quit methods are you using? Have you spoken to a doctor or pharmacist to find out if medication would be suitable in your case? What about nicotine replacement products? Try out every stop-smoking tool available to you: if one doesn't help, try another. The cravings will lessen with time as nicotine loosens its grip on your system, but you need to work on the psychological/behavioural component of smoking too. Do this by joining a quit support group or programme, avoiding people and places that trigger the impulse to smoke, finding positive replacement habits - whatever might help! Good luck, keep at it, and check in with us.
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