Our expert says:
The constipation is most pobably a result of your diet. To keep constipation at bay, increase the amount of fiber in your diet. Even if you are on a low-carb plan, fiber can be readily increased by eating additional roughage. The best foods for this are green vegetables like broccoli, kale, green lettuce, spinach and cucumber. These foods are packed with fiber yet contain few calories or carbs. Several servings per day can help cure constipation while keeping you in compliance with your weight-loss plan.
Products such as AGIOLAX should be beneficial.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.