Our expert says:
You are a bright, shining ***star*** for losing those 30 kg! Well done! Your suggested diet is reasonable, except that I would like you to replace some of the meat (300g a day is an awful lot of meat) with 2 additional servings of fat-free yoghurt, milk or cottage cheese because you need more calcium in this diet: a) to ensure that you obtain 1000 mg of calcium a day to prevent you developing osteoporosis, b) research has indicated that diets rich in calcium promote weightloss. As you get close to your ideal weight, weightloss does tend to slow down, so you can try increasing your cardio exercise a bit to stimulate your metabolism.
Holding thumbs that you lose all the weight you intend losing.
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