Our expert says:
Rooibos is a healthy drink with no caffeine and high in antioxidants. There is not specific limit in the number of cups you must or must not drink per day. You can try using Lactulose 10-20 ml every night as a stool softner. It won't make your bowels lazy and does not get absorbed into the body. Other alternatives are Movicol or fybogel orange.
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