Our expert says:
It should not cause any problems during the day as it is not stimulant laxatives, but only cause fluid to be pulled into the bowel to soften the stool. You can also try to put a gliserin suppository in, early in the morning, to stimulate your tummy. Ensure that you drink enough water at night and avoid coffee and tea. Avoid fatty and sugary foods, and eat more complex carbohydrates (oats, low GI Bread, vegetables, low fat chicken or meat or fish) Try to eat slowly and to chew food very well. See also
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