Our expert says:
Constipation is a very common problem during pregnancy. Firstly you should look at your diet, and ensure that you are eating enough fibre-rich foods such as fruit and vegetables (at least 5 servings a day) and whole-grain cereals. This can be difficult in the first weeks of pregnancy, with "morning sickness" or nausea causing havoc with your usual diet, but try as much as possible to find foods that you can still eat. You say you are drinking lots of water, which is great, so keep that up even if it doesn't seem to be making any difference now.
Are you doing any exercise? It is important to keep active to help your gastrointestinal tract. It doesn't need to be a lot of exercise, just a half hour walk a day is sufficient to make a difference. Please note that if you haven't been exercising previously check with your doctor about what is safe for you to start during pregnancy.
A probiotic supplement may help to regulate your constipation, although this is often a very individual response, i.e. a supplement that helps one person with constipation may not assist another at all, so you may need to try a few different products, with different strains of probiotics in them, until you find one that helps you personally. A few suggestions of locally available probiotics to try are Lp299V or Reuterina.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.