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Question
Posted by: Adele | 2010/09/20

Constipation

Good morning,
Please help, I drink +- 2.5L liq. per day
B/fast: 2 Table spoons Allbran, fat free milk
Snack: Pawpaw &  raisens
Lunch: fish,liver,veggies or salad
Snack: apple, tsp. bran,yog.
Supper: a prot. veggies/pasta/potato
My stomach will not go for about 4days until I take something to let it work.
Thanks

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Our expert says:
Expert ImageCyberDoc

Hi Adele
You eat healthy enough - but do you eat enough in volume? Try eating a small tub of Activia in the mornings with your Allbran, at least 1/2 cup vegetables/salad with each meal and take something like Lactulose 10-15 ml at night if you skip more than 2 days. The lactulose tastes very sweet but is not absorbed by the body.
Dr Bets

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Cyberdoc | 2010/09/20

Hi Adele
You eat healthy enough - but do you eat enough in volume? Try eating a small tub of Activia in the mornings with your Allbran, at least 1/2 cup vegetables/salad with each meal and take something like Lactulose 10-15 ml at night if you skip more than 2 days. The lactulose tastes very sweet but is not absorbed by the body.
Dr Bets

Reply to Cyberdoc

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