Our expert says:
Usually diet plays a role, are you getting enough fibre? Do you eat whole-wheat bread, fruit, cereal, veggies regularly? Are you drinking enough water?
I have not heard of Constipation being related to hormonal changes around the times of your period?
Other causes are stress, social constipation – not training your body to go regularly?
You can try a probiotic. There are also bulk forming agents, speak to your pharmacist.
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