Our expert says:
Your hunger is probably down to the fact that you're using so much more energy now. That's perfectly normal. What you need to be careful of is that you're grabbing the wrong foods and undoing all your good work!
In this regard, while I hate to pass the buck, the best thing is to see a dietician and get advice on both questions. What should you eat, and what should you avoid? Only a dietician is qualified to answer that, because it's very specific and depends when you run, how often and how far!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.