Our expert says:
If you are constantly hungry, then you are probably not getting sufficient energy and/or carbohydrates from your diet. If you are using a very-low-energy diet or a very-low-carb diet, consider using one of the balanced diets on this Website. You can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise like jogging for 30 min a day. To tighten up your tummy it is also recommended that you do targeted tummy exercises such as sit-ups. Ask Fitness Doc for a set of tummy trageting exercises that you can do at home.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.