Our expert says:
You should see your doctor for a full medical check up - including thyroid hormone tests and a full blood count to exclude anemia. I also think that you maybe need to see a psychiatrist to get medication for the panic attacks, and sleeplessness ( this impairs the forming of serotonin in the brain, causing tiredness and sore muscles).
GP's can also prescribe anti-anxiety medication but the psychiatrists know the medicines better and can give you better combinations with least side effects. A psychiatrist may also be able to teach you some stress relief techniques.
Take Vit Bco supplements and Magnesium (Magnesit) if possible.
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