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Question
Posted by: Mogotsi mpshane | 2010/09/03

Concentration and Meditation

Good day

I am a 26 yrs black male who has a concentration problem. I struggle to concentrate for more that 5 minutes. This is causing problems in my work as an auditor. Furthermore I have a chronic depression and social anxiety disorder. I receive chronic medication ever month. Can meditation help?

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Our expert says:
Expert ImageMeditation Expert

Hi Mogotsi,

Meditation can be an excellent tool to help you cope with these problems.

Meditation will allow you to come to terms with inner conflict, negative emotions and limiting beliefs.

Please give me a call for further consultation.

082-377-1994
Kind regards
Warren

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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