Our expert says:
Sounds a bit like cyberstalking ! See a CBT therapist to (a) lear to avoid getting stressed whenever possible, and (b) to learn how to ope better with the stress when it nontheless arises. Meanwhile, when this starts, give your cellphone for someone else to mind for you, so you don't have the wherewithal to send SMS. Indeed, is the capaity to send SMS otherwise ( non-neurotically ) essential for you ? If not, why not block that capacity from your cell-phone ? And in emergency, talk directly to a living person ( using mouth and tongue, you know, the old-fashioned way ? ) --- then at least they're there to look glassy-eyhed or remind you that you're over-doing it
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