Our expert says:
Well done! your diet looks very reasonable and provided you have a total of 3 servings of low-fat or fat-free milk, yoghurt or cottage cheese a day to provide sufficient calcium then you should not develop deficiencies and also lose weight. You may need to dilute the fruit juice with 50% water because fruit juice is relatively high in energy, for example apple juice contains 222 kJ per 100 ml, so a glass of 300 ml would provide 666 kJ which represents about 11% of your daily energy intake when you are slimming. Also be careful not to eat too much popcorn because plain unbuttered popcorn contains 1908 kJ/100g (454 cal or 30% of the daily energy intake for an adult woman who is trying to lose weight), or 572 kJ/30 g portion (136 kcal/30g), which represents about 9% of the daily energy for an adult woman on a slimming regimen. Eat popcorn in moderation as a low-fat snack, but don't overdo things as any food when eaten in excess can cause weight gain.
Good luck with the diet
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