Our expert says:
Whatever there's loads of talk about, is usually tosh. And too much focus on the simplistic concept of "comfort zones" is one of them. If there are things important for your work and personal growth which make you feel anxious and stressed, maybe counseling can help you to handle these more confidently, and this would benefit you. There's no advantage in just seeking out DIScomfort zones, and taking on bungee jumping just because it makes you anxious.
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