Our expert says:
The healthiest foods for people who are trying to detox are: fresh fruit and vegetables (up 8 servings a day), whole grain and cereals (unsifted maize meal, wholewheat bread, Maltabella, brown rice 6 servings a day), low-fat milk and yoghurt (3 cups a day), plus lean meat or fish or legumes (dry, cooked or canned peas, beans, lentils or soya). Also start using probiotics ("good microorganisms") such as Intestiflora to help your colon function efficiently all the time.
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