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Question
Posted by: natasha | 2009-08-03

cod liver oil and malt

Hi
numerous people have told me to try cod liver oil &  malt on a daily basis as it helps strengthen my chest. i' m am 26 yrs old, is that advisable and wat else does it help wit.
thanks

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Our expert says:
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Cod liver oil is a classic source of vitamins A and D, and also omega-3 polyunsaturated fatty acids. It isused as a remedy for joint pain caused by arthritis and as a preventive of cardiovascular disease ,while malt helps to maintain energy levels

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