Our expert says:
I can't really judge because I am not sure if your doctor is of the opinion that you are developing migraines that are triggered by certain foods. I would recommend that you also consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). Take a letter from your dr along when you go to see the dietitian which explains his dietary recommendations and diagnosis, because the type of diagnosis he has made will determine what type of diet you need to follow. Wheat is used in so many processed foods that it will help if a dietitian helps you identify these foods so that you can avoid them.
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