Our expert says:
Just looking at the energy content of this Clover Krush drink which appears to be 207 kJ per 100 ml/g, makes it close to being a "high in energy" drink (according to the SA labelling regulations any drink that contains 250 kJ or more per 100 ml is "high in energy"). If you consume 500 ml per day or 1036 kJ, this represents 16.4% of your daily energy requirement when you are trying to lose weight as an adult woman (6300 kJ/day). It would probably be better to either drink a smaller portion or to dilute it with water or to just drink water as a thirst quencher when you are trying to lose weight.
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