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Question
Posted by: Bronnie | 2008/07/08

cKal or KJ

How many KJ or Kal should one consume a day in order to loose weight?

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Our expert says:
Expert ImageDietDoc

Dear Bronnie
Generally speaking adult women should reduce their energy intake to 1500 cal or 6300 kJ per day to lose weight.
Best regards
DietDoc

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