Our expert says:
I'm not sure I follow - do you need a diet for the race (the day or two before, or the day of), or is it a longer term diet?
For a diet, I really would suggest that you see a dietician, because one can't just recommend what foods to eat over the internet - one size does not fit all. So you have to be careful, and eat only what works best for you. So I really would suggest that you see a dietician.
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