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Question
Posted by: leigh | 2009/08/24

Cinnamon and raw honey?

Has anyone heard about or tried the weightloss aid of Cinnamon and raw honey? Any tips or stories would be helpful.

Tx
Leigh

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Our expert says:
Expert ImageDietDoc

Dear Leigh
I wrote an article on "Cinnamon Confusion!' earlier this year. Click on 'Diet' at the top of this page and then do a Search with "Cinnamon" to find the article. Basically researchers have found some indications that cinnamon at high doses (3 g per day) may help to improve blood sugar levels. However, it is probably still too early to make recommendations about the use of cinnamon to aid weightloss at this stage and we will have to wait for additional research results before such recommendations can be made.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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