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Question
Posted by: amy | 2009-10-12

chubby face

HI i am fairly slim and don' t eat thats much and exercise once a week. the problem is that i never loose any weight on my face. i have a plum face and would like it slim. please assist on wat diet i should go on to see results.

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Our expert says:
Expert ImageDietDoc

Dear Amy
The shape of your face is unfortunately genetically determined. You may find that other members of your family have round cheeks, etc. If you need to lose weight in general, then try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more min a day. Nowadays there are various treatments available that can help you change the shape of your face but you would have to ask a plastic surgeon to assist you to remove fat from the face.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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