Our expert says:
IBS is a difficult thing to treat - at most one can "manage" it as it is not something that will heal. You can try to take Fybogel orange at night - this will absorb excess water in the bowel and reduce loose stools, one can use Colofac for cramping, and you should use probiotics three times a day longterm. Also try not to mix carbohydrates and meats, or fruit/fruitjuice with any other food type.
Wait a few hours before eating other food if you had fruit, and eat either meat and vegetables or carbohydrates and vegetables at a meal.
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