Our expert says:
You are a ***star*** for reducing your blood fat levels to well. Did you do this by diet alone or with the aid of medications like statins? Losing weight and doing exercise will also help to reduce these levels even further. The Weight Watchers system is excellent and doing 3 hours of exercise a week will also help to reduce your weight. Other methods of reducing blood fat levels is by taking a statin (discuss with your dr), taking omega-3 fatty acids (e.g. Salmon oil capsules) or using pro-activ margarine made by Flora (this margarine contains compounds called plant sterols which prevent the body from absorbing cholesterol).
Keep up the good work
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