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Question
Posted by: Worsie | 2013/01/24

Cholesterol

Hallo Dok,
Dit bly maar vir my ''n stryd om my cholseterol lesing onder 5 te kry en te hou. Is daar iewers (op die wye web) ''n lys van voedsel met die onderskeie cholesterol inhoud te kry? Bv wat is die cholesterol inhoud per 100g vir geblikte tuna, in water?
Dankie vir die hulp, Groete.

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Our expert says:
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Beste Worsie
Jy kan altyd die kosse een vir een Google (gebruik: cholesterol content of beef, ens), maar dit gaan jou mal maak! Die cholesterolinhoud per 100g vir geblikte tuna is omtrent 30 mg. Dit is belangrik om te onthou dat sekere persone aangebore cholesterolprobleme het wat nie op dieet reageer nie. Vir sulke pasiente word meestal statiene voorgeskryf om die vlakke te verlaag. Vra jou dokter om dit vir jou vas te stel voor jy aan wanhoop oorgee! Die DNAlysis Laboratorium ( www.dnalysis.co.za) doen sulke toetse en die dokter kan ‘n monster DNS vir jou laat analiseer.
Vriendelike groete
DietDoc

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Posted by: Lulu | 2013/02/11

The exertipse shines through. Thanks for taking the time to answer.

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