Our expert says:
you can add a little bit of fibre in your diet - like Jungle Oat bran. this contains soluble and insoluble fibre. Drinking enough water and exercise is also very important. Sunflower seeds would assist. So would Lecithin. co-Enzyme Q10 would help for cardiac function not necessarily reducing cholesterol.
remember if you are stressed this could increase cholesterol as well.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.