Our expert says:
It is a great pity that you do not stick to eating the healthy foods you take to work with you. Eating large packets of crisps which are loaded with fat and salt, plus high-fat biscuits, is not healthy and is probably contributing to your weight problem. Your present BMI = 30,3 which is very high. To get back into the normal range with a BMI of 25 you need to weigh 70 kg, thus a loss of 15,5 kg. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. While you are on the ‘Diet & Nutrition’ site, read about every aspect of slimming.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.