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Question
Posted by: Jade | 2010/09/07

Chickpeas portion

hi again Doc, thanks for the reply re the chickpeas, i just wanted to clarify what the portion size would be for a lunch time salad? I''m presently having half a tin then with other salad items added.
thanks.

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Our expert says:
Expert ImageDietDoc

Dear Jade
Yes, half a cup (125 ml) of legumes like cooked or canned chickpeas, beans, lentils, etc, is usually regarded as a portion.
Enjoy
DietDoc

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Our users say:
Posted by: DietDoc | 2010/09/08

Dear Jade
Yes, half a cup (125 ml) of legumes like cooked or canned chickpeas, beans, lentils, etc, is usually regarded as a portion.
Enjoy
DietDoc

Reply to DietDoc

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