Our expert says:
Chicken livers fried in oil are relatively high in energy, namely 846 kJ per 100g, which represents 13.4% of the energy intake of an adult woman who is trying to lose weight. Liver is however an excellent food being rich in protein, B vitamins (esp vit B12), iron and choline. If you have a modest serving of about 50 g (423 kJ = 6.7% of the energy intake) then this should not increase your energy intake to unacceptable levels and the liver will provide you with vital nutrients.
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