Our expert says:
Thank you for your kind words, which makes it all worthwhile. As I mentioned to another Reader just now, Mozzarella cheese has a relatively low fat content compared to other types of cheeses, which automatically makes it a less energy-rich food. You can certainly continue eating it in portions of about 30g per day to provide you with the necessary protein and readily available calcium. According to the SA Food Composition Tables, Mozzarella contains 353 kJ and 6.5 g of fat per 30 g portion.
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