Our expert says:
Cheeses are healthy foods because they are a rich source of high quality protein and calcium. The relatively high fat content of most cheeses (excluding low-fat cottage cheese which comes in delicious varieties and many different flavours, which should please the most discerning palates), is counteracted by the fact that you only need a serving of 30g per day. Cheeses with the lowest fat content are: Mozzarella (353 kJ/30g); reduced and medium-fat cheeses 327 kJ/30g); Feta (331 kJ/30g); Ricotta (173 kJ/30g).
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