Our expert says:
Dear No Change in Body
I am glad to hear that you are not going to give up - that's the spirit. Now if you are gaining weight on the Weigh-less eating plan then you need to discuss this with your group leader because you may need to adjust your food intake. There are some additional factors that could be hampering your weightloss. If you started doing your gym training at the same time as when you commenced Weigh-less then you may weigh more because of an increase in muscle tissue which weighs more than fat tissue. Check if there are any changes in your measurements because this would indicate that you are losing fat even if your weight remains static or increases slightly. Individuals who suffer from insulin resistance, polycystic ovarian syndrome or thyroid deficiencies, may also find it difficult to lose weight. If this persists please have a medical checkup and ask your dr to test for hormone imbalances.
Hang in there
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