Our expert says:
I think it's OK provided you use it. I found the movement quite awkward and unnatural, I far preferred running, but that's me. I think each person has their preferences. The key is that you do it, you have to accumulate the training time. It's not better or worse, just different. The only "better" or "worse" is that it doesn't get used!
The vibro belt, not as much - there's no basis to that at all, and I think it's a sales con job, to be blunt. You can't lose anything through simply vibrating. The answer is regular cardio exercise - 40 to 45 minutes a day, regularly, that's what works and so you have to aim for.
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