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Question
Posted by: Anonymous | 2009/05/31

Change?

I feel like I can change, but I keep on going back to my comfort zone, how do I change my thoughts to become positive about life?

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Our expert says:
Expert ImageCyberShrink

Try Cognitive-Behaviour Therapy ( CBT ) a method of counselling / therpay with loads of good research showing it's effectiveness in doing exactly this sort of thing

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