Our expert says:
Try Cognitive-Behaviour Therapy ( CBT ) a method of counselling / therpay with loads of good research showing it's effectiveness in doing exactly this sort of thing
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.