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Question
Posted by: Annemarie | 2011/08/03

Cereals

Hi doc

What in your opinion is the best cereal for weight loss?

Thanks

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Our expert says:
Expert ImageFitnessDoc

Hi Annemarie

There's probably no best cereal for weight loss, there is an overall diet for weight loss and the breakfast is just part of it.

This is probably a question for the dietician, so you might consider asking Diet Doc the same question and see what she recommends, but I know that she'll also take a more holistic view of diet and talk about the whole day. It's pretty pointless, for example, to eat a great breakfast and then eat badly for the next 16 hours of the day. So perhaps ask dietdoc, but consider seeing a dietician for an overall eating plan.

Ross

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: fitnessdoc | 2011/08/15

Hi Annemarie

There's probably no best cereal for weight loss, there is an overall diet for weight loss and the breakfast is just part of it.

This is probably a question for the dietician, so you might consider asking Diet Doc the same question and see what she recommends, but I know that she'll also take a more holistic view of diet and talk about the whole day. It's pretty pointless, for example, to eat a great breakfast and then eat badly for the next 16 hours of the day. So perhaps ask dietdoc, but consider seeing a dietician for an overall eating plan.

Ross

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